Walnuts- 'The World's most healthiest food'

What makes Walnuts healthy?

Walnuts are great source of omega 3 fatty acid and are naturally sodium, cholesterol and gluten free. Global studies show that eating handful of walnuts daily may reduce the risk of chronic illness such as cardiovascular disease, high blood pressure, diabetes, cancer, asthma and arthritis.

The best part about Walnuts is that not only nutritious but also very tasty. So grab a handful as a snack, or include them in your meals to enhance crunch, nutrition and flavor.

* Walnuts may be considered the king of nuts for health benefits, with a combination of more healthful and higher quality antioxidants, U.S. researchers say.

* "Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts."

* "A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. But unfortunately, people don't eat a lot of them. Everybody should eat more walnuts as part of a healthy diet."

* Nutrients in Walnuts 0.25 cup (25.00 grams) -  omega-3 fats94.5%,  manganese42.5%,  copper20%,  Calories (163) 9%


* The reason they are so good for your brain health is the high concentration of omega-3 fatty acids. Your brain consists of more than 60% structural fat, and for the brain cells to function properly, omega-3 fats need to be a primary component. The American diet is almost devoid of all omega-3s, with researchers finding that about two-thirds of Americans are deficient in omega-3 fatty acids.

* A study has shown that children with a lower concentration of omega-3 fatty acids have a higher risk of being hyperactive, having learning disorders, and displaying behavioral problems.

So,include this 'Brain food' everyday in your diet.