1.OLIVE OIL
PROS:
- It contains the highest levels of polyphenol, a powerful anti-oxidant.
- olive oil raises good cholesterol (HDL) and lowering bad cholesterol (LDL).
- Olive oil is known to significantly lower your risk of having heart attack.
CONS:
- It is high in calories.
- consuming too much will lead to gain weight and obesity .
2.COCONUT OIL
-It contains about 66 percent Medium Chain Fatty Acids(MCFA).
- MCFA have antiviral, antibacterial and anti fungal properties, and have the ability to boost the immune system.
- MCFA are good for digestion and stimulating the body's metabolism leading to weight loss.They also boosts energy levels.
- STUDIES HAVE SHOWN THAT POPULATIONS THAT EAT A LOT OF COCONUT ARE THE HEALTHIEST IN THE WORLD.
CONS:
- Even though it has some heart-friendly fatty acids (MYRISTIC), it has MORE heart-unfriendly fatty acids (LAURIC).
- IT IS A SATURATED FAT THAT NEEDS TO BE CONSUMED IN LIMITED QUANTITIES IN THE DIET.
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- The fatty acids found in coconut oil are associated with increased risk of heart attack/stroke.
3.SESAME OIL
PROS:
- It reduces the high blood pressure,cholesterol and improves the health of diabetes patients.
- High in polyunsaturated fat.
- Contains Vitamin E, Vitamin B6, Magnesium, Iron, Calcium and Copper.
CONS:
- Sesame oil doesn't have many negative qualities.
- It is loaded with of fats and calories.
4.RICEBRAN OIL
PROS:
- Rich in Vitamins C and Anti-oxidants.
- It improves Cardiovascular problem and lower cholesterol.
- It is filled with healthy fatty acids.
- THERE ARE LOTS OF HEALTH BENEFITS IN USING RICEBRAN OIL AND IT IS ONE OF THE WORLD'S HEALTHIEST AND MOST VERSATILE OIL OF ALL.
CONS:
- Ricebran oil doesn't have many negative qualities.
- It is fattening and relatively high in calories so use it moderately.
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