HEALTHY MOCKTAILS

1.SHIRLEY TEMPLE

INGREDIENTS:
- Ginger ale  (180 ml)
- Grenadine syrup (20 ml)
- Orange juice (90 ml)
- Ice cubes

APPROXIMATE CALORIES FOR 350 ML-  170

TO MAKE IT HEALTHY:
Ready made ginger ale, which is used in the drink is high in SUGAR.
substitute it with the juice of real ginger mixed with lime. And add club soda instead, to knock off the calories.


2. VIRGIN MARY

INGREDIENTS:
- Tomato juice
- A dash of lemon juice
- Worcestershire sauce
- Tobasco sauce
- A dash of celery salt
- A dash of ground pepper
- Celery stick for garnish
- Ice cubes

APPROXIMATE CALORIES FOR 350 ML-  120

TO MAKE IT HEALTHY:
This tasty drink is high in sodium and can cause bloating.Reduce the salt level and add some coriander and mint leaves to make it more flavorful and healthier.


3. CINDERELLA 

INGREDIENTS:
- Orange juice
- Pineapple juice
- Lemon juice
- Sugar syrup
- Club soda
- Ice cubes

APPROXIMATE CALORIES FOR 350 ML-  220


TO MAKE IT HEALTHY:
Leave out the sugar syrup and add real fruit juices instead of any squashes or artificial syrups.


4. VIRGIN PINACOLADA

INGREDIENTS:
- Pineapple juice
- Coconut cream
- Crushed ice

APPROXIMATE CALORIES FOR 350 ML-  125


TO MAKE IT HEALTHY:
Ready-made coconut cream contains sugar syrup, and will make it calorie high. Replace it with natural coconut cream add sugar to taste if required.